Buckwheat Pancakes
Ingredients: (Makes 1)
- Almond Milk 120ml or 4 fl oz, unsweetened
- Buckwheat Flour 120g or 4.2 oz
- Banana 1 medium
- Blueberries handful
- Strawberries 5 small
- Maple Syrup 1 tbsp
- Olive Oil 2 tsp
- Baking Powder 1 tsp
- Salt 1/4 tsp
Instructions:
In a mixing bowl, mash the banana until smooth. Add milk and mix until well
combined.
In another bowl, sift together the buckwheat flour, baking powder, and salt.
Gradually blend the dry ingredients into the banana and milk mixture until a
consistent batter forms.
Heat olive oil in a non-stick pan over medium heat. Pour a ladleful of batter into
the pan to form each pancake. Cook until bubbles appear on the surface, then flip
and cook the other side until golden brown.
Plate your pancakes, and drizzle with maple syrup and garnish with an array of
fresh berries
Nutrition Facts:
- Calories: 655.6Cal
- Protein: 16.8g
- Carbs: 115.6g
- Fat: 14.2g