BROCCOLI PASTA
Ingredients:
- 65g pasta spaghetti
- 100g broccoli
- 1 tsp parmesan cheese
- 2 cloves garlic
- ½ tsp kosher salt
- ¼ tsp lemon juice
- 1 tsp extra virgin olive oil
- ¼ tsp chilli flakes
- ¼ tsp red pepper
- ½ cup chilled water
- water as required
Method:
- First, wash broccoli and cut a part of it into small florets. Slice the rest of it into long strips. Then, peel and mince garlic cloves in a small bowl.
- Boil the Broccoli florets and then Blanch them
- Now, add water in a deep-bottomed pan and place it over medium flame. Give it a boil and then add broccoli florets in it with kosher salt. Let it cook till al dente. It would take around 2-5 minutes. Turn off the flame, take out the cooked florets, and put them in chilled water. After 2 minutes, take them out and pat dry.
- Boil Spaghetti in Broccoli Water
- Put that water on medium flame again and add spaghetti in it. Let it cook for 5-10 minutes. Note, that you do not need more salt in the water since it was put when cooking the broccoli. Also, do not overcook pasta. It should be al dente.
- Sauté Broccoli Stems and Cook Broccoli Florets in It
- Next, put a skillet on low flame and heat oil in it. When the oil is hot enough, add broccoli stems in it and sauté for a minute. Then, add minced garlic along with red pepper and chilli flakes. Increase the heat to medium flame and add kosher salt. Mix well and cook for 5-6 minutes. Post that, add the florets and boiled pasta in the skillet and cook for 2-3 minutes.
- Finally Mix Spaghetti and Cook For 2 Minutes
- Using a colander, drain the extra water in the pasta and add it to the skillet mixture. Toss well all the ingredients and let the dish cook for another 2 minutes. Add more salt and chilli flakes, if needed. Finally, add grated parmesan cheese over the pasta. Toss well and transfer to a serving plate. Pour some lemon juice over it and serve immediately with the garnishing of grated cheese.
Nutrition Facts:
- Calories: 317.7 Cal
- Protein: 13.3g
- Carbs: 57.7
- Fat: 6.4g