Breakfast Protein Pots
Calories |
445.9Cal |
| Protein | 32.7g |
| Carbs | 32.7g |
| Fat | 20.6g |
Ingredients: The ingredient amounts are for four servings.
- Halloumi 225g or 8oz (sliced)
- Baby Spinach 100g or 3.5oz
- Baked Beans 2 tins
- Eggs 4
- Salt pinch
- Black Pepper twist
- Sesame Seeds 1 tsp (1/4 per portion)
Instructions:
Air fry the halloumi at 200°C for 15 to 20 minutes, flipping halfway, until golden and
crisp. Alternatively, grill or pan-fry for a few minutes on each side.
Bring a saucepan of water to the boil. Add the eggs and cook for 6 minutes.
Transfer to ice-cold water for 2 to 3 minutes, then peel and set aside.
Add a handful of spinach to each container. Spoon in 3 to 4 tablespoons of baked
beans. Add the halloumi slices and place an egg on top. Season with salt and
pepper. Sprinkle with sesame seeds.
Store in the fridge for up to 3 to 4 days. Reheat in the microwave for about 2
minutes, adding the egg in for the final 45 seconds to warm through.
