BREADED TOFU NUGGETS
Ingredient:
- 200g extra-firm tofu, drained and frozen
- 1 tablespoon milk
- ½ teaspoon Dijon mustard
- ¼ teaspoon garlic powder
- ½ teaspoon onion powder
- 3 tablespoons panko breadcrumbs
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions:
Step 1
Thaw tofu, overnight. Place in a colander with a weight on top to squeeze moisture out.
Step 2
Place tofu on a flat work surface and cut into approximately ‘nuggets.’
Step 3
Mix milk, mustard, garlic salt, onion powder, and pepper together in a bowl. Pour break crumbs into a separate bowl. Dip each nugget into the milk mixture and roll into the breadcrumbs, coating completely.
Step 4
Heat oil in a skillet over medium-high heat. Add nuggets; cook, flipping halfway, until golden brown, about 7 minutes.
Nutrition Facts:
- Calories: 400.5 Cal
- Protein: 27.3 g
- Carbs: 29.5g
- Fat: 19.6g