BREADED TOFU NUGGETS

 

Ingredient: 

  • 200g extra-firm tofu, drained and frozen
  • 1 tablespoon milk
  • ½ teaspoon Dijon mustard
  • ¼ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 3 tablespoons panko breadcrumbs
  • 1 teaspoon olive oil
  • Salt and pepper to taste

Instructions:

Step 1

Thaw tofu, overnight. Place in a colander with a weight on top to squeeze moisture out.

Step 2

Place tofu on a flat work surface and cut into approximately ‘nuggets.’

Step 3

Mix milk, mustard, garlic salt, onion powder, and pepper together in a bowl. Pour break crumbs into a separate bowl. Dip each nugget into the milk mixture and roll into the breadcrumbs, coating completely.

Step 4

Heat oil in a skillet over medium-high heat. Add nuggets; cook, flipping halfway, until golden brown, about 7 minutes.

Nutrition Facts:

  • Calories: 400.5 Cal
  • Protein: 27.3 g
  • Carbs: 29.5g
  • Fat: 19.6g

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