BLUEBERRY OATS MUFFIN

Ingredients: 

(makes 1 serving)

• 65g Oats
• 50g Bluberries
• ½ tsp baking powder
• 15g Whey Protein powder
• Pinch of salt
• 125ml almond milk
• Dash of vanilla
• 1 tsp sugar free syrup
• 1 tsp peanut butter

Method:

• Take all the ingredients and place it in a blender and blend it till smooth.
• After blending mix in some blueberries.
• Transfer the mixture to an oven safe bowl.
• Bake at 200c for 20 min.
• Top with peanut butter and serve.

Nutrition Facts:

• Calories: 385.9 Cal
• Protein: 22.2g
• Carbs: 57.1g
• Fat: 8.9g