BANANA OATMEAL

Ingredients:

(makes 01 serving)

• 50g Steel Cut Oatmeal
• 10g Stevia
• 225 ml Unsweetened Almond milk
• ½ tsp Banana Essence
• 30g of Whey Protein powder
• Extra Water (if required)

Method:

• Combine all ingredients in a medium size microwave safe cereal bowl
• Heat for 2-3 minutes, stirring every 45 seconds so it does not spill from the sides.
• Add water as required for desired consistency.

Nutrition Facts:

• Calories: 354.9 cal
• Protein: 32.6g
• Carbs: 39.6g
• Fat: 7.6g