Baked Chocolate Protein Oats
Ingredients: The ingredient amounts are for four pieces.
- Semi Skim Milk 300ml or 10fl oz
- Sauce 1 tsp nutella mixed with 1 tbsp water
- (not included in macros)
- Banana 2, medium
- Porridge Oats 200g or 7oz
- Whey Protein 60g or 2oz, chocolate
- Cocoa Powder 30g or 1oz
- Milk Chocolate Chips 20g or 0.7oz
- Baking Powder 1 tsp
- Salt 1 pinch
Instructions:
Preheat the oven to 180°C (fan) or 350°F.
Add the oats, protein powder, cocoa powder, sweetener, salt, and baking powder
to a mixing bowl. Stir to combine.
Add the milk and mashed bananas. Mix until you have a smooth batter. Fold in the
chocolate chunks.
Line a baking dish with parchment paper and pour in the mixture. Bake for 25 to 30
minutes, or until the centre is set and a fork comes out clean.
Leave to cool slightly, then slice into 4 pieces.
