AUTUMN TURKEY SANDWICH

Ingredients:

• 150g White meat boneless (Chicken breast, Turkey breast, Lean pork)
• 1 teaspoon oregano
• 1 teaspoon extra virgin olive oil (7g) 
• 1 slice whole meal bread
• 20g hummus
• 30g onion, sliced
• 50g apple, thinly sliced
• 150g sweet potato, roasted 
• 40g nachos chips
• 50g mix lettuce
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 200c and roast the sweet potato for approximately 15 minutes. 
2. Slice the turkey breast. Season with salt and pepper and pan fry for approximately 7-8 minutes. Add the oregano at last so that the herbs don’t burn.
3. Meanwhile toast the slice of bread and spread hummus to the slice. 
4. Layer each ingredient as desired and finally top with crumbled nachos,
5. Serve immediately and enjoy.

Nutrition Facts:

• Calories: 713.7 Cal
• Protein: 44.3g
• Carbs: 87.3g
• Fat: 21.8g