ARROZ CHAUFA PERUANO RICE

Ingredients:

• 65g Basmati Rice (raw weight)
• 150g Boneless Chicken Breast
• 130ml Water
• 50g bell Pepper
• 30g green Onions
• 2 whole Eggs
• 1 teaspoon grated ginger
• 1 teaspoon extra virgin olive oil (7g)
• 1 tablespoon Sesame seeds
• 20g fresh coriander
• 1 tablespoon soy sauce
• Salt to taste

Instructions:

1. Wash the rice well and toast it for a few seconds.
2. then add the water and a pinch of salt. Cook it on a medium heat until the water evaporates, for about 12 – 15 minutes. Then set it aside.
3. To prepare the rice accompaniment, beat the eggs in a bowl with a pinch of salt. Heat a pan with a little oil and, when it is very hot, make an omelette with the eggs. Once cooked, slice the omelette and set it aside.
4. Heat oil in a wok and add the grated ginger and the chopped chicken. Fry the meat until you see that it begins to brown.
5. Do the same with the cut vegetables (the pepper and the green onion). Sauté, remove it, and mix it with the chicken.
6. Add the sesame seeds. Incorporate everything with the white rice and soy sauce. Put everything together so that the flavours are mixed.
7. Add the omelette and the coriander and integrate it with the rest of the ingredients. Mix well and serve hot.

Nutrition Facts:

• Calories: 771.3 Cal
• Protein: 57.1g
• Carbs: 60.6g
• Fat: 33g