Apple Pie Mini Protein Cheesecake
Calories |
494.4Cal |
| Protein | 58.8g |
| Carbs | 37.4g |
| Fat | 11.9g |
Ingredients: The ingredient amounts are for one servings.
- Cottage Cheese 250g or 8.8oz
- Plain Flour 10g or 0.35oz
- Butter 5g or 0.17oz
- Sweetener 1 tsp
- Egg 1
- Apple ½, medium
- Whey Protein 1 scoop, Vanilla
- Corn Flour 1 tbsp
- Sweetener 1 tbsp
- Cinnamon ½ tsp
- Sweetener 1 tsp
Instructions:
dd the blended cottage cheese, egg, cornflour, vanilla whey, and 1 tbsp
sweetener to a bowl. Mix until smooth.
Dice half an apple and sprinkle with cinnamon and a little sweetener. Set aside.
In a small bowl, combine the flour, 1 tsp sweetener and melted butter until it
resembles small crumbs.
Pour the cheesecake mixture into a small baking dish or ramekin. Add the diced
apples on top. Scatter the crumble evenly over the apples. Bake at 180°C for 35 to
40 minutes until set and golden on top.
Enjoy warm or let it cool to room temperature, then chill in the fridge for at least 2
hours to enjoy chilled.
