Apple, Date & Hazelnut Bircher

Ingredients: (Makes 1)

• Apple Juice 150ml or 5 fl oz
• Soy Yogurt 150g or 5.3oz
• Apple 1 small, granny smith
• Oats 60g or 2.1oz
• Hazelnuts 8, kernel only
• Honey 1 tsp
• Flaxseed 1 tsp
• Cinnamon pinch
• Dates 3, pitted and chopped

Instructions:

To a bowl, add the hazelnuts (chopped), oats, apple juice, yogurt, 1/2 the apple
(grated), dates, flaxseed, and honey, and mix well.

Once mixed, top with a pinch of ground cinnamon, a pinch of the chopped
hazelnuts, and 1/2 the apple, sliced. Place in the fridge for a minimum of 2 hours,
ideally overnight.

Nutrition Facts:

• Calories: 549.4Cal
• Protein: 15.8g
• Carbs: 81.9g
• Fat: 17.2g