AIRFRIED BREADED FISH WITH BEANS AND SPINACH
Ingredients:
- 150g white fish filets
- Olive oil Spray
- 1 tsp chili powder
- ½ tsp garlic salt
- ½ tsp pepper
- 50g breadcrumbs
- 150g beans
- 100g spinach
Method:
Step 1
Spray fish filets with a little bit of oil and set aside.
Step 2
Combine spices in a small bowl.
Step 3
Put breadcrumbs in a Ziplock bag. Add spices to the bag and shake well to combine.
Step 4
One at a time, place fish filet into bag and gently press breadcrumb mixture into the fish. Make sure all sides are coated. Repeat for each filet.
Step 5
Cook filets for 10-12 minutes at 400°F or 200°C in an air fryer basket. Flip filets halfway through cooking.
Step 5
Meanwhile take a pot and boil some water to blanch the beans and spinach. Once blanched put in cool water.
Step 6
Season the beans with salt and pepper. Serve with hot breaded fish.
Nutrition Facts:
- Calories: 463.5 Cal
- Protein: 40.6g
- Carbs: 50.1g
- Fat: 12.5g
