AIR-FRYER ROASTED VEGGIES

 

Ingredient:

  • 50g diced zucchini
  • 70g diced pumpkin
  • 30g diced mushrooms
  • 50g diced cauliflower
  • 30g diced asparagus / beans
  • 40g diced red pepper
  • 1 teaspoon olive oil (7g)
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper

Method:

Step 1

Preheat the air fryer to 360 degrees F (180 degrees C).

Step 2

Add the vegetables, olive oil, salt, pepper, and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.

Step 3

Cook vegetables for 10 minutes, stirring after 5 minutes.

Nutrition Facts:

  • Calories: 124.1 Cal
  • Protein: 4.2g
  • Carbs: 13.1g
  • Fat: 7.6g

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