AIR-FRYER ROASTED VEGGIES
Ingredient:
- 50g diced zucchini
- 70g diced pumpkin
- 30g diced mushrooms
- 50g diced cauliflower
- 30g diced asparagus / beans
- 40g diced red pepper
- 1 teaspoon olive oil (7g)
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Method:
Step 1
Preheat the air fryer to 360 degrees F (180 degrees C).
Step 2
Add the vegetables, olive oil, salt, pepper, and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.
Step 3
Cook vegetables for 10 minutes, stirring after 5 minutes.
Nutrition Facts:
- Calories: 124.1 Cal
- Protein: 4.2g
- Carbs: 13.1g
- Fat: 7.6g