Air-Fried Chicken
687.2
Ingredients:
- 200g Chicken drumsticks
- 50g low-fat buttermilk
- 1 tablespoon hot sauce
- 70g panko bread crumbs
- 1 teaspoon extra-virgin olive oil (7g)
- 1 teaspoon chili powder
- 1⁄2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Combine the chicken, buttermilk, salt, and hot sauce in a sealable plastic bag and shake to combine. Refrigerate for at least 2 hours or up to 12 hours.
- Preheat the oven to 350°F.
- In a large mixing bowl, use your fingers to break up the panko bread crumbs into slightly smaller pieces (this will help create a more even coating on the chicken).
- Add the oil, chili powder, garlic powder, salt and stir to combine.
- Working with one piece at a time, remove the chicken from the marinade, shake off the excess liquid, then toss in the bread crumbs until thoroughly coated.
- Place the chicken pieces on a rack set in a rimmed non-stick baking sheet.
- Bake on the middle rack of the oven for about 30 minutes, until the bread crumbs are evenly browned and the chicken is cooked through.
Nutrition Facts:
- Calories: 687.2 Cal
- Protein: 48g
- Carbs: 60.5g
- Fat: 24.5g
