AIR FRIED CAULIFLOWER

Ingredients:

• 15g breadcrumbs
• ¼ tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp pepper
• ¼ heaping tsp sea salt
• 1 large egg
• 250g cauliflower florets
• Extra-virgin olive oil, for drizzling
• Lemon wedges, for serving

Method:

• On a rimmed tray, mix the crumbs, smoked paprika, garlic, onion, cayenne, and salt. In a small shallow bowl, lightly beat the egg.
• Preheat the air fryer to 370°F.
• Dip each cauliflower floret into the egg, coat with the mixture, then place onto a large plate. Drizzle the cauliflower with olive oil and place into the air fryer basket in a single layer with a little space between each floret. Do not overcrowd the basket. Work in batches if necessary. Air fry for 9 to 12 minutes, or until golden brown and crisp. Repeat with any remaining cauliflower.

Nutrition Facts:

• Calories: 257.7 Cal
• Protein: 15.6g
• Carbs: 21g
• Fat: 13.2g