AIR FRIED BEEF AND BROCCOLI
Ingredients:
- 150g Lean beef
- 250g broccoli stems removed, and cut into florets
- 20ml oyster sauce
- 1 tsp soy sauce
- 1 tsp sugar free syrup
- 1 tsp corn starch
- 1 tsp olive oil (7g)
- 1 tsp minced ginger
- 1 clove garlic
- 1 tsp sesame seeds
Method:
Step 1
Slice the beef into thin strips and set aside.
Step 2
In n a medium bowl, combine oyster sauce, olive oil, sesame seed, soy sauce, and sugar. Stir until the sugar has dissolved, and the corn-starch has been thoroughly mixed
Step 3
Place the beef strips into the marinade for a minimum of 45 minutes.
Step 4
Steam the broccoli florets
Step 5
Preheat the air fryer for 5 minutes at 360° F | 176° C.
Step 6
Add in a parchment paper liner and add the beef in a single layer to the air fryer. Add the garlic, ginger, and olive oil to the top of the beef.
Step 7
Air fry for 12 minutes at 360° F | 176° C.
Step 8
Mix the beef with the broccoli and serve.
Nutrition Facts:
- Calories: 427.4Cal
- Protein: 41.2g
- Carbs: 28.1g
- Fat: 18g