Creamy Oat & Seed Porridge

Ingredients: The ingredient amounts are for one servings.

• Porridge Oats 50g or 1.7oz
• Honey 1 tsp
• Greek Yoghurt 1 tbsp, 0% fat
• Frozen Mixed Berries 80g or 2.8oz
• Banana 1 small
• Semi-Skim Milk 250ml or 8.5fl oz
• Water 100ml or 3.4fl oz
• Chia Seeds 1 tbsp
• Flaxseed 1 tbsp
• Flaked Almonds 15g or 0.5oz
• Pumpkin Seeds 15g or 0.5oz
• Cinnamon ½ tsp

Instructions:

Add the oats, seeds, nuts, milk, water, cinnamon and a small pinch of salt to a
saucepan.

Bring to a gentle simmer over medium heat, stirring regularly. Cook for 5 to 8
minutes, or until thick and creamy.

Stir through the chia seeds in the final minute.

Spoon into a bowl and top with sliced banana, Greek yogurt, berries and a drizzle
of honey or maple syrup.