Vanilla Date Perform Smoothie

Ingredients: (Makes 1)

• Almond Milk 8.4 fl oz or 250ml, unsweetened
• Banana 1 large, frozen
• Vanilla Essence 1/2 tsp
• Dates khalas, 6 dates or 50g (pitted)
• Oats 1.4 oz or 40g

Instructions:

To a blender add all of the ingredients and blend until smooth. Be sure to remove
the stones from the dates!

Nutrition Facts:

• Calories: 361Cal
• Protein: 7.4g
• Carbs: 68.8g
• Fat: 6g