Mango Chia Delight Smoothie

Ingredients: (Makes 1)

Semi-Skim Milk 200ml or 6.7fl oz
Greek Yoghurt 200g or 7oz
Frozen Mango 200g or 7oz
Semi-Skim Milk 120ml or 4fl oz
Chia Seeds 2 tbsp

Instructions:

Begin by soaking the chia seeds in 120 ml of milk. Allow them to sit for about 20
minutes until they have absorbed the milk and become gelatinous. In a blender,
combine the soaked chia seeds, frozen mango chunks, Greek yogurt, and 100ml of
milk. Blend everything until the mixture is smooth and creamy.

Nutrition Facts: