Green Powerhouse Smoothie

Ingredients: (Makes 1)

• Water 200ml or 6.7 fl oz
• Apple Juice 200ml or 6.7 fl oz
• Frozen Mango 100g or 3.5 oz
• Spinach 1 handful
• Kale 1 handful

Instructions:

Ensure the kale and spinach leaves are well-washed. It’s also beneficial to destem
the kale for a smoother blend.To a blender, combine a handful each of kale and spinach,
a handful of frozen mango chunks, 200ml of applejuice, and 200ml of water. Blend until
smooth

Nutrition Facts:

• Calories: 167Cal
• Protein: 3.5g
• Carbs: 37.1g
• Fat: 1.2g