Choco Peanut Recovery Smoothie

Ingredients: (Makes 1)

• 0% Fat Yoghurt 150g or 5.2 oz
• Semi Skim Milk 150ml or 5 fl oz
• Whey Protein 1 scoop, chocolate
• Creatine 1 scoop
• Honey 1 tsp
• Chia Seed 1 tsp
• Banana 1 large
• Peanut Butter 1 tsp
• Cocoa Powder 1 tsp

Instructions:

To a blender add all of the ingredients and blend until you have a thick, smooth
texture.

Nutrition Facts:

• Calories: 498.5Cal
• Protein: 49.9g
• Carbs: 51.3g
• Fat: 12.1g