Zinger Burger
Ingredients: (Makes 1)
- Chicken Breast 1 (125g or 4.4oz per breast)
- Paprika 1 tsp
- Chilli Powder 1/2 tsp
- Cayenne Pepper 1/2 tsp
- Brioche Bun 1
- Egg 1
- Cornflakes 30g or 1 oz
- Light Mayonnaise 1 tsp
- Lemon Juice 1 lemon
- Lettuce 1 leaf
- Black Pepper 5 twists
Instructions:
Start by flattening the chicken breast to ensure even cooking. Season it with
cayenne, white pepper, paprika, and chili powder.
Dip the seasoned chicken first in the beaten egg, then coat thoroughly with the
crushed cornflakes.
Preheat your cooking device (oven, air fryer, or skillet). If using an oven or air fryer,
cook at 200°C (390°F) for about 16-18 minutes until the chicken is crispy and fully
cooked. If pan-frying, heat oil over medium heat and fry the chicken until golden
brown and cooked through, approximately 10 minutes on each side
Toast the bun lightly. Spread the prepared mayo sauce on the bottom half, place
the cooked chicken, add lettuce, and cap with the top bun.
Nutrition Facts:
- Calories: 534.3Cal
- Protein: 46.2g
- Carbs: 51.9g
- Fat: 15.3g