Lean Big Mac Burger

Ingredients: (Makes 1)

Beef Mince 120g or 4.2 oz, 5% fat
American Style Mustard 1/2 tsp
Garlic Powder 1/4 tsp
Black Pepper 1/2 tsp
Seeded Bun 1
Cheese Slices 2
Salt 2 pinches
Lettuce 2 handful
Light Mayonnaise 1 tsp
Pickle 1
Tomato Ketchup 1 tsp, reduced sugar

Instructions:

Start by seasoning the lean mince. In a bowl, mix the mince with garlic powder,
salt, and pepper until well combined. Form into two equal-sized patties.

Preheat a non-stick pan over medium heat. Cook the patties for about 4-5
minutes on each side, or until they are fully cooked through and have a nice sear
on the outside.

While the patties are cooking, prepare the sauce. In a small bowl, combine the
reduced sugar ketchup, light mayonnaise, mustard, garlic powder, and grated
pickle. Stir until the ingredients are well mixed.

To assemble the burger, start with the bottom bun. Spread a portion of the sauce
over the bun, then add a layer of shredded lettuce. Place the first cooked patty on
top of the lettuce, followed by a slice of light burger cheese.

Add the middle bun layer, and repeat the sauce, lettuce, second patty, and
another slice of cheese. Top with the final bun, and press down gently to compact
the burger slightly for easier eating.

Nutrition Facts: