Chocolate Protein Porridge

Ingredients: (Makes 1)

• Oats 60g or 2.1 oz
• Cocoa Powder 1 tsp
• Water 150ml or 5.07 fl oz
• Milk 150ml or 5.07 fl oz low fat
• Whey 1 scoop, chocolate
• Banana 1, medium size
• Almonds 1 tsp

Instructions:

In a pot, add the oats and liquids and cook on low to medium heat for 6 to 8
minutes. At this point, add the cocoa powder. Mix well.

Take the pot off the heat and add the whey protein, again mix well, and transfer
the porridge to a bowl. Serve with a chopped banana and flaked almonds.

Nutrition Facts:

• Calories: 538.6Cal
• Protein: 37.6g
• Carbs: 71.3g
• Fat: 11.4g