Blueberry Bicher

Ingredients: (Makes 1)

• 0% Fat Protein Yogurt 150g or 5.3 oz
• Whey Protein 1 scoop, vanilla
• Blueberries 1 cup
• Semi-Skimmed Milk 125ml or 4.2 fl oz
• Oats 50g or 1.7 oz
• Honey 1 tsp
• Chia Seeds 1 tsp
• Flaxseed 1 tsp

Instructions:

First add 1/2 a cup of blueberries to a bowl. Next add in the remaining ingredients,
mixing well before topping off with the remaining blueberries. Place the bowl in the
fridge for a minimum of 2 hours before consuming.

Nutrition Facts:

• Calories: 572.2Cal
• Protein: 47.9g
• Carbs: 69g
• Fat: 11.3g