Tropical Bliss Porridge Bowl

Ingredients: (Makes 1)

Porridge Oats 65g or 2.3 oz
Flaxseeds 1 tsp
Desiccated Coconut 1 tsp
Apple Juice 150ml or 5 fl oz
Pineapple Juice 150ml or 5 fl oz
Mango 50g or 1.7 oz
Pineapple 50g or 1.7 oz
Passion Fruit 1
0% Fat Protein Yogurt 1tbsp
Chia Seeds 1 tsp

Instructions:

Cut the sweet potato into wedges. In a bowl, combine the wedges with 1
tablespoon of olive oil, 1 tablespoon of cajun rub, a pinch of salt, and 2 twists of
black pepper. Toss until the wedges are well coated.

Cook the sweet potato in an air fryer for 20 minutes at 200 degrees.
While the wedges are baking, season the salmon fillet with a twist of black pepper
and 1 teaspoon of cajun rub.
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Add the salmon to the air fryer with 12 minutes remaining or if you do not have
space, cook the salmon in the oven at 180 degrees.

Nutrition Facts: