Caramelized Banana & Walnut Porridge

Ingredients: (Makes 1)

Semi-Skim Milk 150 ml or 5 fl oz
Water 150 ml or 5 fl oz
Oats 60g or 2.1 oz
Banana 1/2 a medium sized
Honey 1 tsp
Brown Sugar 1 tsp
Ground Cinnamon 1 tsp
Walnuts 8 (4 whole, 4 chopped)

Instructions:

To a saucepan, add the oats, cinnamon, salt and wet ingredients. Cook on
medium heat for 8 to 10 minutes.

Next, break up 4 walnuts and add them to the saucepan. Continue to stir the oats.

To caramelize the banana, spread the sugar on a plate. Slice the banana in half
and then place the flat side down on the plate, covering it in the sugar. Next, to a
lightly oiled pan (using 1 kcal spray) on low-medium heat, cook the banana for 3
minutes.

When the oats are ready, add them to a bowl and place the banana on top. Serve
with the 4 extra walnuts and honey.

Nutrition Facts: