Sesame Sourdough French Toast

Ingredients: (Makes 1)

• Egg 1 chicken egg
• Sesame Seeds 1 tsp, black
• Skimmed Milk 2 tbsp
• Sourdough Bread 2 sliced, thick
• Cinnamon 1/4 tsp
• Nutmeg 1/8 tsp
• Brown Sugar 1 tsp
• Olive Oil 1 tsp
• Raspberries handful, fresh
• Yogurt 2 tbsp high protein

Instructions:

To a bowl, crack the egg and add the skimmed milk, sesame seeds, sugar,
cinnamon, and nutmeg. Once added whisk together the ingredients. If you like,

pour the mixture onto a bowl to make soaking the bread easier.
Next, add the olive oil to a pan on low-medium heat. As the pan heats, soak the
bread on both sides before adding them to the pan.

Cook for 2 to 3 minutes on each side. If there is any remaining egg, you can pour
this over the bread slowly as it cooks.

Once cooked, place the bread on a plate and serve with a handful of raspberries
(fresh or frozen) and a dollop or two of low-fat greek style yogurt.

Nutrition Facts:

• Calories: 434.6Cal
• Protein: 25.1g
• Carbs: 51.5g
• Fat: 14.3g