Recovery Berry Booster

Ingredients: (Makes 1)

Frozen Mixed Berries 150g or 5.3oz
Semi Skim Milk 150ml or 5fl oz
Mango 1/2
Blueberries handful
Vanilla Whey 1 scoop
Chia Seeds 1 tsp
Pumpkin Seeds 1 tsp

Instructions:

In a blender, combine the vanilla whey protein, milk, and frozen berries. Blend until
smooth and creamy. Pour this mixture into a bowl/serving container.

Top the blended mixture with fresh blueberries, mango, and a sprinkle of nuts and
seeds. Feel free to customize the toppings according to your preferences or
dietary needs.

Nutrition Facts: