Cheesy Bagel Egg Nests
Ingredients: (Makes 1)
- Eggs 2
- Bagel Thins 2
- Cheddar Cheese 30g or 1oz, half-fat
- Chilli Flakes 1 pinch
Instructions:
lace the bagel halves on a baking tray or in the air fryer basket. Ensure the hole in
the center is clear to hold the egg.
Carefully crack an egg into the hole of each bagel half. Sprinkle grated mozzarella
or cheddar evenly over the egg, covering it slightly to allow for cheesy goodness.
Add a pinch of chili flakes over the top for a spicy kick.
Place in a preheated air fryer or oven at 180°C (356°F) and cook for 6 minutes, or
until the egg whites are set and the cheese is bubbly and golden.
Remove from the oven or air fryer and serve hot. Enjoy as is or with a side of fresh
salad or fruit for a complete meal.
Nutrition Facts:
- Calories: 373.3 Cal
- Protein: 30.7g
- Carbs: 25.1g
- Fat: 16.7g