Sun-Kissed Mediterranean Salad

 

Ingredients: (Makes 4)

  • Cherry Tomato 250g or 8.8oz
  • Pasta 250g or 8.8oz
  • Red Pepper 2, medium
  • Sweetcorn 1 tin
  • Chickpeas 1 tin
  • Red Onion 1 small
  • Red Pesto 40g or 1.4oz
  • Sundried Tomato 6
  • Rocket 1 cup

Instructions:

Bring a large pot of salted water to a boil. Add the pasta and cook according to
the package instructions until al dente. Drain and rinse with cold water to stop the
cooking process, then set aside.

Heat a non-stick pan over medium-high heat and add the rinsed and drained
sweetcorn. Cook for 5-7 minutes, stirring occasionally, until the corn becomes
golden and slightly charred. Remove from the heat and set aside.

In a large mixing bowl, combine the cooked and cooled pasta, chickpeas, rocket,
halved cherry tomatoes, charred sweetcorn, diced red onion, diced red peppers,
and chopped sun-dried tomatoes.

Spoon in the red pesto and toss everything together until all the ingredients are
evenly coated. Season with salt and pepper to taste. Enjoy immediately as a cold
salad, or store in an airtight container in the fridge for up to 3 days. You can also
lightly heat it if preferred.

Nutrition Facts:

  • Calories: 418.1 Cal
  • Protein: 15.2g
  • Carbs: 73g
  • Fat: 7.1g

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