MUSHROOM RIS-OAT-TO

protein 26.2g

carbs 52.6g

fat 23.3g

505calories

Ingredients:

• 45g Oats
• 1 teaspoon extra virgin olive oil (7g)
• 150g mushrooms
• 50g baby Spinach
• 45g Parmesan cheese, grated
• 50g shallot, chopped
• 1 sprig of thyme
• 150ml Water
• Salt and pepper to taste

Instructions:

1. Cook sliced mixed mushrooms in olive oil in a large nonstick skillet over medium-high heat until browned. Keep aside.
2. Then add oats, minced shallot, and chopped thyme to the skillet; cook, tossing, until lightly toasted, 1 minute.
3. Next, add water and bring to boil.
4. Season with salt and a pinch of pepper.
5. Simmer, stirring often, until tender and saucy, for 10 minutes. Stir in the mushrooms, baby spinach, and grated parmesan.

Nutrition Facts:

• Calories: 505 Cal
• Protein: 26.2g
• Carbs: 52.6g
• Fat: 23.3g