CHOCOLATE PROTEIN RICE PUDDING
Ingredients:
- 65g risotto rice or pudding rice (raw),
- 300ml almond milk
- 1 scoop of Chocolate Whey Protein (35g)
- 1 teaspoon sugar-free syrup
- ¼ teaspoon vanilla essence
- 5g almonds
Instructions:
- Rinse the rice well get rid of the starch.
- Put the rice into the saucepan with approximately half the milk & bring slowly to a boil. Stir regularly
- Once the pan is boiling, turn down to simmer on very low heat & stir regularly (avoid letting it stick to the bottom of the pan)
- Keep adding more milk regularly as the rice swells, ensuring there is always milk covering the rice
- Simmer for approximately 20 minutes, or until the rice is soft and swollen, keep adding milk as required
- Take off the heat & allow to cool before adding the whey powder,sugar syrup and vanilla essence. Stirring well, add more milk if necessary to achieve desired consistency
- Add the chopped almonds on top and serve or refrigerate till needed.
Nutrition Facts:
- Calories: 447.5 Cal
- Protein: 32.5g
- Carbs: 61.2g
- Fat: 8.3g
