EGG FRIED COUSCOUS
Ingredients:
- 45g couscous (raw)
- 80ml Hot water
- 1 teaspoon extra virgin olive oil (7g)
- 50g carrots (grated)
- 50g butternut squash (grated)
- 30g frozen peas
- 150g egg whites – beaten
- 1 teaspoon Soy sauce
- 1/4 teaspoon chili flake
- 5g parsley
- Salt to taste
Instructions:
- Add the hot water to the couscous and stir well. Leave to absorb
- Heat the oil in a frying pan, add the grated vegetables, and fry for a minute or so.
- Add the couscous and cook for another minute. Make a “well” in the middle of the pan and pour the egg in. Stir well, cook until egg has set and is thinly coating the grains of couscous.
- Season to taste and garnish with a sprig of parsley. Serve immediately.
Nutrition Facts:
- Calories: 378.2 Cal
- Protein: 25.3g
- Carbs: 50.7g
- Fat: 7.9g
