FALAFELS WITH SALAD AND PEANUT SAUCE
Ingredients:
- 150g canned chickpeas
- 1 whole egg
- 50g onion, roughly chopped
- 30g cilantro, roughly chopped
- 5g small green chili pepper, serrano or jalapeno pepper
- 3 garlic cloves
- 1 teaspoon cumin
- 1/2 teaspoon baking soda
- Salt and Pepper to taste
Salad:
- 100g cucumber, deseeded.
- 20g Olives
- 50g red onion
- 60g cherry tomatoes
- 50g carrots
- 20g salad leaves, chopped
- 1 teaspoon extra virgin olive oil (7g), divided
Peanut sauce:
- 1 tablespoon peanut butter
- 1 tablespoon lemon juice
- ½ teaspoon sugar free syrup
- 25 ml water (warm)
Instructions:
- Mix the Falafel ingredients together, season well.
- Then make Small Pattie shapes. Spray some oil and cook in the air fryer on 180 for 15 minutes turning half way through to cook evenly.
- For the salad – chop the cucumber thinly, dice the red onion and halve or quarter the tomatoes. Grate the carrots and mix it all together.
- For the sauce – mix all the ingredients together in a bowl really well (with a fork or whisk is best).
- Serve the salad, add the falafel and drizzle with sauce. Enjoy!
Nutrition Facts:
- Calories: 583.2 Cal
- Protein: 25.2g
- Carbs: 66.5g
- Fat: 27.3g
