STEAK SANDWICH

Ingredients:

• 150g Red meat (Lean beef, Veal, Lamb Leg, Kangaroo, Goat, Camel)
• 1 teaspoon extra virgin olive oil (7g) 
• 1 slice whole meal bread
• 50g onion, sliced
• 30g bell pepper
• 50g cottage cheese
• 30g spring onions, chopped
• 1 tablespoon sweet chilli sauce
• Salt and pepper to taste

Instructions:

1. Preheat an oiled skillet to high heat. Add beef to the skillet and season it generously with salt and pepper. Cook until the beef is just golden, remove from the skillet. Set aside.
2. Slice onion into half rings. Using the same skillet, sauté onions until golden brown. Remove from heat and set aside.
3. Toast the slice of bread, spread cottage cheese over the slice of bread. Add slices of steak, onion and top it off with spring onions and bell pepper.
4. Finally drizzle some sweet chilli sauce. Serve right away, while it’s still warm.

Nutrition Facts:

• Calories: 406.4 Cal
• Protein: 41.4g
• Carbs: 31.7g
• Fat: 12.7g