CHOW MEIN

Ingredients:

• 125g low calorie Slendier Noodles, well rinsed
• 150g white meat boneless (chicken breast / Turkey Breast / Lean Pork)
• 100g cabbage, finely shredded 
• 1 teaspoon extra virgin olive oil (7g), divided
• 2 cloves garlic, finely chopped
• 100g carrot, julienned
• 50g bean sprouts
• 30g green onions, cut into 5cm/2″ pieces
• 65 ml water

Chow Mein Sauce:

• 1 teaspoon cornflour
• 1 tablespoon soy sauce, 
• 1 tablespoon oyster sauce (substitute Hoisin sauce)
• 1 teaspoon sugar free syrup
• Black pepper to taste

Instructions:

Sauce:

1. Mix together cornflour and soy sauce, then mix in remaining ingredients. 
2. Marinate Meat: Pour 1 tablespoon of Sauce over the meat, mix to coat, set aside to marinate for 10 minutes.
3. Noodles: Prepare the noodles according to the packet instructions and then drain.

Cooking:

1. Heat oil in wok or large fry pan over high heat.
2. Add garlic and stir fry for 10 seconds or until it starts to turn golden – don’t let it burn!
3. Add chicken and stir fry until the surface gets a tinge of browning but inside is still raw – about 1 minute. 
4. Add the cabbage, carrot, and the white pieces of shallots (i.e., from the base of the stalk). Stir fry for 1 1/2 minutes until the cabbage is mostly wilted.
5. Add the noodles, Sauce and water*. Stir fry for 1 minute, tossing constantly. 
6. Add bean sprouts and remaining shallots/scallions. Toss through for 30 seconds or until the bean sprouts just start to wilt.
7. Remove from heat and serve immediately.

Nutrition Facts:

• Calories: 388.1 Cal
• Protein: 40.1g
• Carbs: 36.3g
• Fat: 12.2g