ROASTED STRAWBERRY SMOOTHIE
Ingredients:
- 150g fresh strawberries, quartered
- 1 teaspoon sugar (4.2g)
- 50 g reduced fat cottage cheese
- 200ml almond milk
- 100g crushed ice, or as needed
- 1 teaspoon chia seeds
- 1 tablespoon sugar free syrup
Instructions:
- Preheat oven to 425°F.
- In a medium bowl, combine strawberries and sugar.
- Pour the strawberries on a parchment paper lined baking sheet.
- Place in the oven and roast for 12 to 15 minutes until the strawberries start to release their juices but are still firm.
- Carefully pour the roasted strawberries and their juice into a blender along with cottage cheese, milk, ice and chia seeds, sugar free syrup and blend until smooth.
- Enjoy!
Nutrition Facts:
- Calories: 151.1Cal
- Protein: 8.9g
- Carbs: 22.3g
- Fat: 3.8g
