TURKEY PUMPKIN CHILI

Ingredients:

• 1/2 medium onion chopped
• 1 teaspoon extra virgin olive oil (7g)
• 2 cloves garlic minced
• 150g boneless turkey breast 
• 50g bell pepper chopped
• 1 diced tomato 
• 250g pumpkin
• 1 teaspoon chilli powder
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/4 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper optional
• 200ml chicken stock 
• Salt & pepper to taste
• 1 tablespoon chopped cilantro 

Method:

1. In a soup pot over medium-high heat, sauté the onion with the olive oil for 5 minutes.
2. Add the garlic and meat and continue cooking for approximately 7 minutes.
3. Add the remaining ingredients to the pot and give it a good stir. Increase the heat to high, and just when it starts to boil, reduce the heat so it is simmering. Cook the chili for 15-20 minutes, stirring periodically.

Nutrition Facts:

• Calories: 408.6 Cal
• Protein: 50.2g
• Carbs: 34.2g
• Fat: 11g