BREADED TOFU NUGGETS

Ingredient: 

• 200g extra-firm tofu, drained and frozen
• 1 tablespoon milk
• ½ teaspoon Dijon mustard
• ¼ teaspoon garlic powder
• ½ teaspoon onion powder
• 3 tablespoons panko breadcrumbs
• 1 teaspoon olive oil
• Salt and pepper to taste

Instructions:

Step 1

Thaw tofu, overnight. Place in a colander with a weight on top to squeeze moisture out.

Step 2

Place tofu on a flat work surface and cut into approximately ‘nuggets.’

Step 3

Mix milk, mustard, garlic salt, onion powder, and pepper together in a bowl. Pour break crumbs into a separate bowl. Dip each nugget into the milk mixture and roll into the breadcrumbs, coating completely.

Step 4

Heat oil in a skillet over medium-high heat. Add nuggets; cook, flipping halfway, until golden brown, about 7 minutes.

Nutrition Facts:

• Calories: 400.5 Cal
• Protein: 27.3 g
• Carbs: 29.5g
• Fat: 19.6g