GARLIC CHICKEN ONE POT WITH VEGGIES
Ingredients:
- 150g boneless chicken breast
- 1 teaspoon butter
- 1 garlic clove crushed
- 150g broccoli trimmed and halved
- 100g zucchini sliced
- 1 teaspoon parmesan cheese grated
- 10g baby basil leaves torn
- lemon wedges to serve
- salt and pepper to taste
- 20g pistachio nuts
Method:
- Season the chicken breasts well on both sides with salt and pepper.
- Melt butter in a heavy-based frying pan over medium heat. Add the chicken and cook for about 2-3 minutes on each side, until golden. Remove from the saucepan, transfer to a plate and cover to keep warm.
- In the same saucepan and melt. Add the garlic and cook for about 30 seconds, stirring constantly, until fragrant. Add in the broccoli and zucchini and cook for about 3 minutes until tender but still crispy. Return the chicken to the pan and heat everything through.
- Remove the chicken from the pan, slice, and place onto serving plates with the vegetables. Scatter over the basil leaves and parmesan and give everything a good squeeze of fresh lemon juice. Enjoy
Nutrition Facts:
- Calories: 446.4 Cal
- Protein: 45.8g
- Carbs: 20.7g
- Fat: 21.6g
