MASHED SWEET POTATOES

Ingredients:

• 200g sweet potatoes, peeled and cubed
• 3 tablespoons almond milk
• 1 teaspoons butter (7g)
• 1 teaspoons sugar free syrup

Method:

Step 1

Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.

Step 2

With an electric mixer on low, blend potatoes, slowly adding milk, gradually at a time. Use more or less to achieve desired texture. Add butter and syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts:

• Calories: 236.7Cal
• Protein: 3.5g
• Carbs: 42.7g
• Fat: 6.2g