AIR FRIED BEEF AND BROCCOLI

Ingredients:

• 150g Lean beef
• 250g broccoli stems removed, and cut into florets
• 20ml oyster sauce
• 1 tsp soy sauce
• 1 tsp sugar free syrup
• 1 tsp corn starch
• 1 tsp olive oil (7g)
• 1 tsp minced ginger
• 1 clove garlic
• 1 tsp sesame seeds 

Method:

Step 1

Slice the beef into thin strips and set aside.

Step 2

In n a medium bowl, combine oyster sauce, olive oil, sesame seed, soy sauce, and sugar. Stir until the sugar has dissolved, and the corn-starch has been thoroughly mixed

Step 3

Place the beef strips into the marinade for a minimum of 45 minutes.

Step 4

Steam the broccoli florets

Step 5

Preheat the air fryer for 5 minutes at 360° F | 176° C.

Step 6

Add in a parchment paper liner and add the beef in a single layer to the air fryer. Add the garlic, ginger, and olive oil to the top of the beef.

Step 7

Air fry for 12 minutes at 360° F | 176° C.

Step 8

Mix the beef with the broccoli and serve.

Nutrition Facts:

• Calories: 427.4Cal
• Protein: 41.2g
• Carbs: 28.1g
• Fat: 18g