AIR-FRYER ROASTED VEGGIES

Ingredient:

• 50g diced zucchini
• 70g diced pumpkin
• 30g diced mushrooms
• 50g diced cauliflower
• 30g diced asparagus / beans
• 40g diced red pepper
• 1 teaspoon olive oil (7g)
• ¼ teaspoon salt
• ¼ teaspoon ground black pepper

Method:

Step 1

Preheat the air fryer to 360 degrees F (180 degrees C).

Step 2

Add the vegetables, olive oil, salt, pepper, and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.

Step 3

Cook vegetables for 10 minutes, stirring after 5 minutes.

Nutrition Facts:

• Calories: 124.1 Cal
• Protein: 4.2g
• Carbs: 13.1g
• Fat: 7.6g