BROCCOLI PASTA

 

Ingredients:

  • 65g pasta spaghetti
  • 100g broccoli
  • 1 tsp parmesan cheese
  • 2 cloves garlic
  • ½ tsp kosher salt
  • ¼ tsp lemon juice
  • 1 tsp extra virgin olive oil
  • ¼ tsp chilli flakes
  • ¼ tsp red pepper
  • ½ cup chilled water
  • water as required

Method:

  • First, wash broccoli and cut a part of it into small florets. Slice the rest of it into long strips. Then, peel and mince garlic cloves in a small bowl.
  • Boil the Broccoli florets and then Blanch them
  • Now, add water in a deep-bottomed pan and place it over medium flame. Give it a boil and then add broccoli florets in it with kosher salt. Let it cook till al dente. It would take around 2-5 minutes. Turn off the flame, take out the cooked florets, and put them in chilled water. After 2 minutes, take them out and pat dry.
  • Boil Spaghetti in Broccoli Water
  • Put that water on medium flame again and add spaghetti in it. Let it cook for 5-10 minutes. Note, that you do not need more salt in the water since it was put when cooking the broccoli. Also, do not overcook pasta. It should be al dente.
  • Sauté Broccoli Stems and Cook Broccoli Florets in It
  • Next, put a skillet on low flame and heat oil in it. When the oil is hot enough, add broccoli stems in it and sauté for a minute. Then, add minced garlic along with red pepper and chilli flakes. Increase the heat to medium flame and add kosher salt. Mix well and cook for 5-6 minutes. Post that, add the florets and boiled pasta in the skillet and cook for 2-3 minutes.
  • Finally Mix Spaghetti and Cook For 2 Minutes
  • Using a colander, drain the extra water in the pasta and add it to the skillet mixture. Toss well all the ingredients and let the dish cook for another 2 minutes. Add more salt and chilli flakes, if needed. Finally, add grated parmesan cheese over the pasta. Toss well and transfer to a serving plate. Pour some lemon juice over it and serve immediately with the garnishing of grated cheese.

Nutrition Facts:

  • Calories: 317.7 Cal
  • Protein: 13.3g
  • Carbs: 57.7
  • Fat: 6.4g

Similar Posts